Tag: Fruit potassium

According to the USDA, a single cup of sliced mango contains around 277mg of potassium, indicating it is a source of this important mineral. However, whether this qualifies as 'high' depends on context and comparison to other foods. This article provides a comprehensive look at the potassium content in mangoes, exploring their health benefits and offering guidance for different dietary needs.

According to nutritional data, a single medium key lime contains a modest 22.8mg of potassium, confirming that while this citrus fruit does indeed have potassium, it is not a major source. However, this small amount contributes to the fruit's overall nutritional value alongside other important vitamins and minerals.