Tag: Fruit potassium comparison

One cup of fresh raspberries contains approximately 186mg of potassium, putting it firmly in the low-to-moderate range for this essential mineral. This fact is particularly important for individuals monitoring their potassium intake, as raspberries are not considered a high-potassium fruit when compared to many other options.

With approximately 417 mg of potassium per 100 grams, guavas contain more of this vital mineral than a standard banana. This tropical fruit is not only delicious but also a potent source of electrolytes that are crucial for maintaining proper bodily functions, from nerve signaling to blood pressure regulation.