Tag: Fruit preserve

Murabba, a traditional sweet preserve popular across South Asia, can vary significantly in its nutritional content depending on the type of fruit and preparation method. Specifically addressing how many calories are in one murabba requires a closer look, as a single piece of amla murabba (Indian gooseberry) can range from 54 to 70 kcal, while other varieties may differ. The high sugar content is the primary driver of its caloric value, distinguishing it from fresh fruit.

Bel murabba, a sweet preserve made from the wood apple (*Aegle marmelos*), has been a staple in Ayurvedic medicine for centuries, prized for its diverse therapeutic properties. This traditional remedy offers a host of wellness advantages, from digestive support to boosting immunity.

Did you know that a tablespoon of honey can contain more calories than a comparable serving of marmalade? This fact challenges the common perception, prompting the question: is honey better for you than marmalade? A closer look at the nutritional science reveals a more complex answer than simply 'natural is better'.