Tag: Fruit properties

In traditional Chinese medicine (TCM), food is classified by its thermal properties, and lychee is specifically categorized as a "warm" or "heaty" fruit. This ancient wisdom suggests that eating lychee can increase the body's internal heat, especially when consumed in large quantities. This contrasts with modern perceptions that might view the fruit as cooling because of its high water content.

According to Traditional Chinese Medicine (TCM), lychee is considered a "warm" or "heaty" food that can cause an internal imbalance if consumed in excess. This perspective addresses the popular question: is lychee cooling or heaty?

According to Traditional Chinese Medicine (TCM), berries—including raspberries—are considered cooling foods. While this might seem like a simple question, the answer depends on the perspective: modern nutritional science, the energetic properties described by TCM, or the energetic qualities recognized in Ayurveda.

According to Traditional Chinese Medicine (TCM), strawberries are classified as a cooling food with properties that can help soothe and hydrate the body. These popular berries are celebrated for their health benefits, but many people wonder about their temperature effects, especially in contexts like TCM and Ayurveda, where foods are categorized by their thermal properties.

According to Traditional Chinese Medicine (TCM), bananas are classified as a 'yin' or cooling food, prized for their ability to clear heat and moisten dryness within the body. This classification has roots in ancient philosophies that assess food based on its energetic properties rather than just its nutritional content. Modern science, however, takes a different approach, analyzing a banana's effect on the body's internal temperature through its hydration and metabolic impact.