Tag: Fruit protein

According to nutritional data, a typical 100-gram serving of yelakki banana contains approximately 1.1 grams of protein. While not a protein powerhouse, this small, sweet fruit offers a balanced mix of nutrients essential for a healthy diet, including fiber and potassium.

While popularly known for its fiber and antioxidant benefits, many people wonder about an apple's protein content. A medium-sized apple contains a very modest amount of protein, typically less than one gram, making it a poor choice for those seeking to significantly increase their protein intake. This places apples in the category of fruits valued for other nutritional benefits, rather than as a primary protein source.

A medium-sized banana, weighing about 118 grams, contains approximately 1.3 grams of protein. This notable but modest amount is part of a much broader nutritional profile, demonstrating that while it is not a protein powerhouse, a banana is a healthy and convenient snack option.

According to the USDA, a 100-gram serving of raw jackfruit offers a modest but notable amount of protein compared to many other fruits. Discover exactly how much protein is in 100 g of jackfruit, what other nutrients it contains, and how to best incorporate it into your diet.

With approximately 4 grams of protein per 5-tablespoon (28-gram) serving of dried goji berries, this vibrant fruit contains a higher protein content than most other berries. However, while this amount is notable for a fruit, is it considered 'high' in the context of overall dietary protein requirements?

A 100-gram serving of blueberries contains only about 0.7 grams of protein, making it clear from the start that they are not a significant source of this macronutrient. While low in protein, a 150-gram serving offers numerous other vital nutrients, including antioxidants, vitamins, and fiber. This article will break down the precise protein content in 150g of blueberries and provide context for their place in a balanced diet.

According to the USDA, a standard 50-gram serving, which is roughly one-third of a medium avocado, contains about one gram of protein. While avocados are more renowned for their healthy fats, this creamy fruit does contribute a small but complete amount of protein to your diet.

A 100-gram serving of ripe bananas contains approximately 1.1 grams of protein. While not a significant source of protein, this popular fruit offers a host of other beneficial nutrients, including carbohydrates for energy, fiber for digestion, and essential vitamins and minerals. This article will detail exactly how much protein is in 100g of ripe bananas and provide a comprehensive breakdown of its full nutritional profile.

With approximately 1.3 to 1.6 grams of protein per 100 grams, blackcurrants are not considered high in protein, especially when compared to sources like meat or legumes. However, their protein content is higher than the average for most fresh fruits, and they are packed with other essential nutrients, including an exceptionally high level of vitamin C.

While fruit is not typically known as a protein powerhouse, a one-cup serving of passion fruit contains about 5 grams of protein. This means that passion fruit is the fruit that packs as much protein as an egg, which contains an average of 6 to 7 grams of protein. This comparison highlights that while some fruits offer a notable protein boost, they are not a primary source compared to animal products like eggs.