Tag: Fruit protein content

While often praised for its potassium and carbohydrate content, a medium banana contains only about 1.3 grams of protein. This means that while delicious and nutritious, bananas are not a high source of protein and should be supplemented with other foods to meet daily protein needs.

A medium-sized banana contains approximately 1.3 grams of protein, a small but notable amount for a fruit. While not a significant protein source, bananas offer an array of other nutritional benefits, making them a valuable part of a balanced diet.

According to the USDA, a medium-sized banana (about 118 grams) contains approximately 1.3 grams of protein. This amount, though present, is relatively low compared to other foods and often leads people to question how many grams of protein are in a banana.

While most fruits are not known for their protein content, ackee is an unusual exception. A single 100g serving of cooked ackee provides approximately 2 to 3 grams of protein, a significant amount compared to other fruits. This makes ackee a surprisingly protein-rich addition to a vegetarian or plant-based diet, especially when prepared as part of Jamaica's national dish, ackee and saltfish.

While fruit is not typically a primary source of protein, certain varieties contain more than others. A cup of guava, for instance, can offer over 4 grams of protein, making it one of the most protein-rich fruits you can eat. This article explores what fruits are highest in protein and how they can contribute to your daily nutritional goals.

According to USDA data, a 150g serving of frozen mixed berries provides around 1 gram of protein. While not a significant source, this small amount is part of a nutritional profile rich in fiber and antioxidants, making berries a healthy addition to any diet.

According to nutritional data, the fruit group contributes the least amount of protein compared to other major food groups. Understanding which food group contributes the least protein can be essential for those managing specific dietary needs or seeking to balance their macronutrient intake.

According to nutritional data, the protein content of blueberries is very low, making 15 blueberries a negligible source of this macronutrient. While these small berries are packed with vitamins, fiber, and antioxidants, they will not significantly contribute to your daily protein intake.

According to nutritional data, a standard 125-gram serving of avocado contains approximately 4 grams of protein, a modest amount when compared to other sources. While not a protein powerhouse, the amount of protein in 125g of avocado is higher than most other fruits, and it offers a range of other significant health benefits that make it a valuable addition to a balanced diet.

While lemons are celebrated for their high vitamin C content, most people are surprised to learn they contain only a trace amount of protein, providing less than 1 gram per fruit. This makes them an insignificant source of protein when compared to other foods, but it doesn't diminish their nutritional value.