Tag: Fruit punch nutrition

According to USDA data, a typical 8-ounce cup of fruit punch contains virtually zero grams of protein, a macronutrient essential for building and repairing tissues. This fact often surprises those who assume the beverage, with its fruity origin, offers some nutritional benefit beyond simple carbohydrates.

An 8-ounce cup of a typical fruit punch can contain over 100 calories, almost all of which come from sugar. The exact number of calories, however, can vary widely depending on the brand, whether it is a drink or a pure juice blend, and whether it has added sweeteners.

According to the nutrition labels provided by Minute Maid, most versions of its fruit punch are not considered a significant source of potassium. While it may contain trace amounts, this popular beverage should not be relied upon as a source for this essential mineral.

According to the official Brisk product information, Brisk Fruit Punch is a caffeine-free beverage. While other Brisk iced tea varieties do contain caffeine, the fruit punch flavor is specifically formulated without it. This distinction is important for consumers managing their caffeine intake, including children and those with sensitivities.

According to the USDA, a standard 8-ounce serving of generic fruit punch can contain over 110 calories, almost all of which come from sugar. This fact is a major wake-up call for many consumers who wonder, "does fruit punch have calories?" and assume it's a lighter choice.