Tag: Fruit purees

Replacing refined sugar with whole fruit can add essential fiber and nutrients to your diet, while still satisfying a sweet tooth. This approach offers a host of health benefits, including better blood sugar management and increased nutrient intake.

Research indicates that foods contribute approximately 20% of the body's total daily water intake, and fruit purees, due to their high water content and nutrient profile, are a surprisingly effective option for boosting fluid levels. This can be particularly beneficial for those who struggle to drink enough plain water.

According to the McDonald's US nutrition information, a small Strawberry Banana Smoothie contains 39 grams of total sugar, all of which are listed as *added sugars*. The answer to whether McDonald's adds sugar to their smoothies is a definitive yes, despite the inclusion of real fruit purees.