Tag: Fruit roll up

A single standard Fruit Roll-Up contains 7 grams of total sugar, a figure that is often surprising to consumers. This high sugar content, combined with zero dietary fiber, makes understanding how much sugar is in a fruit roll up crucial for making informed dietary choices.

According to the Environmental Working Group (EWG), a standard fruit roll-up can contain as much as 50% sugar by weight. This statistic alone prompts a deeper investigation into whether or not is fruit roll-up healthy, and what lies behind the deceptive marketing of this popular treat.

One store-bought fruit roll-up contains a low 50 calories, while a savory chicken roll-up can pack more than five times that amount, reaching upwards of 257 calories. The answer to how many calories are in one roll up is not simple and depends entirely on its base and filling ingredients.