Tag: Fruit rolls

Dried fruit can contain up to 3.5 times more fiber, vitamins, and minerals by weight than its fresh counterpart. This nutrient concentration raises the question: are dried fruit rolls healthy, or are they just a source of concentrated sugar?

According to nutritional data, a single 20g packet of Bear fruit yoyos contains approximately 56 to 60 calories. This popular snack, marketed as a healthy option for children, is made from baked fruit and often generates questions about its exact nutritional content, particularly concerning calories and sugar.

Surprisingly, many popular commercial fruit rolls contain more sugar per gram than some gummy candies. So, do fruit rolls have sugar? The answer is not only yes, but often a complex mix of added sugars, sweeteners, and concentrates that overshadow the presence of real fruit.