Tag: Fruit salad recipe

According to the CDC, only 1 in 10 adults eat enough fruits or vegetables daily. A thoughtfully assembled fruit bowl can be a simple and delicious way to increase your daily intake, consisting of a colorful variety of fresh, ripe, and complementary fruits. This guide will help you craft the perfect, nutrient-packed version for any occasion.

According to a study published in the American Journal of Clinical Nutrition, increased consumption of fruit is linked to a lower risk of chronic disease. This makes understanding what contains in fruit salad, a popular and vibrant dish, crucial for anyone looking to boost their health. A typical fruit salad is a dynamic combination of fresh, chopped, or whole fruits, often with a light dressing to enhance flavor.