How Much Applesauce Equals a Serving of Fruit? A Complete Guide
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4 min read
According to USDA MyPlate recommendations, one cup of unsweetened applesauce is equivalent to one cup from the fruit group, clarifying how much applesauce equals a serving of fruit. This simple fact helps you incorporate this pantry staple into a balanced diet, though it’s important to understand the nutritional differences from a whole apple.
