Tag: Fruit skin benefits

Eating the skin of a kiwifruit can increase its fiber content by as much as 50%, a fact that surprises many. So, is it safe to eat the skin of a kiwi fruit? For the vast majority of people, the answer is yes, though proper washing is essential.

According to scientific research, certain bioactive compounds in mango peels have higher antioxidant activity than mango flesh. Understanding this surprisingly high nutritional density is key to discovering what's the healthiest part of a mango, and how to maximize its benefits beyond just enjoying the sweet, juicy pulp.

According to the USDA, an unpeeled medium apple offers significantly more fiber and vitamins than its peeled counterpart. This statistic leads many to question: is a peeled apple still healthy? The answer is yes, a peeled apple retains many nutritional benefits, but it does lack the concentrated fiber, vitamins, and antioxidants found in the skin.