Is It Okay to Drink a Strawberry Banana Smoothie Every Day?
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5 min read
According to the British Heart Foundation, blending fruit breaks down cell walls and releases 'free sugars,' making it crucial to understand the ingredients in a daily strawberry banana smoothie. While a smoothie can be a nutrient-dense and convenient addition to your diet, consuming the same one every day requires careful consideration to ensure it supports, rather than hinders, your wellness goals.
