Tag: Fruit smoothies

According to the British Heart Foundation, a single store-bought smoothie can contain as much sugar as several fruit servings and only counts as one of your '5-a-day'. This fact is critical when asking: is tropical smoothie good or bad for you? The answer depends entirely on its ingredients and preparation.

According to one analysis, a 150ml serving of Innocent's Strawberry and Banana smoothie contains 15 grams of sugar, which is equivalent to 3.5 teaspoons. This calorie content can vary significantly across different flavours and sizes, often surprising consumers.

According to Keva Juice, their signature smoothies are made with 100% pure juice and real fruit. This commitment to fresh, wholesome ingredients is evident in their popular Strawberry Squeezer, where a tangy and sweet combination of fruit and creamy elements comes together to create a refreshing blended drink.

According to Keva Juice's FAQ page, fresh juice bases like apple, pineapple, and orange are 100% juice with no added sugar. This focus on natural ingredients gives insight into what kind of ingredients Keva Juice uses across its menu, which features a wide variety of fresh produce, dairy and non-dairy bases, and nutritional supplements.

According to a 2016 study published in *BMJ Open*, researchers described the sugar content in many store-bought smoothies as 'unacceptably high,' with some containing as much as 13 g/100ml. This raises a critical question: Does a smoothie have a lot of sugar, and how can health-conscious individuals manage their intake?

According to nutritionists, smoothies offer a quick, convenient way to incorporate a variety of vitamins and minerals into your diet, especially if you struggle to eat enough fruits and vegetables. This guide explains exactly what to put in a smoothie for vitamins, ensuring your drink is as healthy as it is delicious.

According to nutrition experts, blending fruits can offer more complete nutrition than juicing, as the process retains all the dietary fiber. So, can I blend fruits to make juice? The answer is a resounding yes, and it offers a delicious and healthy alternative to traditional extracted juices.

According to the British Heart Foundation, blending fruits releases their natural sugars, which can have health implications similar to added sugars. This fact challenges the common assumption that smoothies without added sugar are always inherently healthy and raises important questions about how to best prepare these popular drinks.

According to the American Heart Association, the average American consumes 2 to 3 times the recommended daily amount of added sugars, a pitfall that can easily be replicated with an improperly prepared smoothie. This raises a critical question for many health-conscious individuals: does a smoothie count as dessert?

According to the World Health Organization, most adults do not meet the recommended daily intake of fruits and vegetables, and smoothies can be a delicious way to bridge that gap. But with countless combinations available, many wonder: which fruit smoothie is best for health? The answer depends on your specific wellness goals, whether it's weight management, a stronger immune system, or glowing skin.