Tag: Fruit snack

A single General Mills Fruit Roll-Up contains approximately 50 calories, but this number is not universal for all items known by the name "rollup". The true answer to how many calories are in a rollup depends heavily on its specific ingredients and composition, which can range from a sweet candy snack to a protein-packed meal.

According to dietary guidelines, one serving of grapes is equivalent to about 1 cup, which contains approximately 22 seedless grapes. Understanding this standard is the first step in knowing **how many grapes should you eat as a snack?** for both flavor and health.