What to Eat When Craving Fruit Snacks?
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4 min read
Fruit snacks, often marketed as a healthy treat, can have six times more calories than an apple by weight and contain up to 43% sugar. When a craving for these chewy candies hits, finding a healthier alternative can be key to better nutrition, sustained energy, and avoiding the sugar crash. Instead of reaching for a processed pack, knowing what to eat when craving fruit snacks can help you find genuinely nourishing and satisfying options.
