Tag: Fruit snacks vs candy

Over one-third of children's daily energy intake in the U.S. comes from snacks. When it comes to a treat like Fruit Gushers, many people wonder: are gushers good for you? While promoted as a 'fruit snack,' Gushers are primarily made of sugar and processed ingredients, which makes them more similar to candy than actual fruit.

According to a 2024 USA Today article, many fruit snacks are nutritionally more akin to candy than real fruit, often lacking fiber and loaded with sugar. This raises a key question for many consumers: what's the difference between candy and fruit snacks, and is one actually better for you?