Which fruit has the highest sorbitol and how does it affect your nutrition diet?
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4 min read
Dried prunes are packed with more sorbitol than any other common fruit, containing approximately 11.4 to 14.7 grams per 100g serving. This high concentration is a key factor for anyone on a specific nutrition diet, especially those with sensitive digestive systems or managing conditions like Irritable Bowel Syndrome (IBS).
