Tag: Fruit sources

According to nutrition experts, a wide variety of fresh fruits and vegetables are the best sources of naturally occurring vitamin C. These foods offer the most bioavailable forms of ascorbic acid, which is essential for overall human health and wellness.

While most people associate astaxanthin with seafood like salmon, some fruits also contain this potent antioxidant. Specifically, research has identified astaxanthin in red papaya and watermelon, offering alternative dietary sources for those who don't eat fish or other marine life. Although the concentration in fruits is significantly lower than in algae or wild salmon, these options still contribute to overall antioxidant intake.