The Best Time of Day to Drink a Fruit Splash for Maximum Health Benefits
                                
                                
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                                    4 min read                                
                            
                                According to nutrition experts, drinking fruit juice at the right time can significantly increase the absorption of its vitamins and minerals. So, what is the best time of day to drink a fruit splash to get the most from its natural goodness? The ideal time often depends on your specific health goals, whether for an energy boost, hydration, or aiding digestion.