Tag: Fruit spread comparison

While fresh guava is famously rich in vitamin C and fiber, the processing required to make guava jam fundamentally alters its nutritional profile, concentrating sugar and often significantly reducing vitamin C content.

According to reputable nutrition sources, a single tablespoon of standard strawberry jam typically contains around 50 calories, sourced almost entirely from carbohydrates. Yes, strawberry jam does have calories, and understanding where they come from is crucial for making informed dietary decisions.