Tag: Fruit sugar comparison

According to the USDA, a 3/4 cup serving of red or green grapes contains approximately 20 grams of total sugar. This surprisingly similar statistic challenges the popular belief that red grapes are significantly higher in sugar than green grapes, suggesting that the difference is often less than perceived.

While both are known for their sweet flavor, many are surprised to learn which has more sugar, papaya or watermelon. Per 100 grams, papaya contains more total sugar than watermelon, contrary to common assumptions about sweetness.

While sweet cherries are well-known for their high sugar content, the tart variety offers a more balanced nutritional profile. Sour cherries have significantly less sugar than their sweeter counterparts, making them a healthier choice for those monitoring their sugar intake. The distinctive tart flavor is due to a higher concentration of organic acids, not a lack of sugar.

A single cup of fresh blueberries contains approximately 15 grams of sugar. While this might seem moderate compared to other berries, it is essential to understand that this natural sugar is metabolized differently due to the fruit's rich fiber and antioxidant content, making the question of whether blueberries are a high sugar fruit more complex than a simple number suggests.