Why Do I Feel Sleepy After Eating Fruit?
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5 min read
According to research published by the Quadram Institute, the natural fiber in whole fruits can slow down glucose absorption, helping to keep blood sugar levels stable. However, many people still ask, "why do I feel sleepy after eating fruit?" The answer often involves a complex interplay of your body’s unique metabolic responses, hormonal changes, and the specific type of fruit consumed.
