Tag: Fruit sugar levels

With a glycemic index (GI) as low as 39 for green kiwifruit, this fuzzy fruit is not considered high in sugar but rather a low-GI food. Many people mistakenly assume its sweetness implies a high sugar content, but its natural sugars are balanced by high fiber, contributing to stable blood sugar levels.

According to nutritional data, a 200-gram serving of raw pomegranate arils contains approximately 27 grams of sugar. This is a naturally occurring fruit sugar, which is absorbed differently by the body compared to added sugars found in processed foods.