Tag: Fruit sugar vs added sugar

According to the American Heart Association, men should consume no more than 36 grams of added sugar per day, while women should aim for 24 grams or less. This leads many to question if the naturally occurring sugars in fruit are treated differently by the body than added sugars in processed foods.

*With approximately 63 grams of sugar per 100g, dates rank among the highest sugar fruits by weight, especially when dried.* When navigating a **Nutrition Diet**, knowing **which fruit or vegetable is highest in sugar?** can feel complex, but understanding the difference between natural sugar and added sugar is crucial for mindful eating.