Tag: Fruit supplements

According to the Centers for Disease Control and Prevention (CDC), only about 1 in 10 adults meet the recommended daily intake of fruits and vegetables. For those struggling to fill this gap, a common question arises: is eating fruit and vegetable supplements good for you?

According to the Environmental Working Group (EWG), strawberries consistently top the 'Dirty Dozen' list for pesticide contamination. This makes understanding the potential side effects of strawberry powder, a concentrated form of the fruit, a critical consideration for consumers. While generally safe, this supplement can cause allergic reactions, digestive problems, and other adverse effects in sensitive individuals.

According to a 2015 analysis by the Centers for Disease Control and Prevention (CDC), only 12% of adults meet the recommended fruit intake, and a mere 9% hit the target for vegetables. This significant gap in the average diet has many asking: are fruit and vegetable vitamins worth it as a dietary solution?

According to the CDC, only 1 in 10 adults get enough fruits or vegetables daily. Faced with this nutritional gap, many turn to fruit and veggie capsules as a convenient solution. But can these concentrated supplements truly replicate the benefits of eating a balanced diet rich in whole foods?

According to research, freeze-dried fruit powder can retain up to 98% of its original nutrients, including vitamins and antioxidants. So, is powdered fruit still healthy? While a great source of concentrated nutrients, there are key differences from fresh fruit that savvy consumers should understand.

According to Balance of Nature's website, their 'Fruits' supplement contains a blend of 16 different whole fruit ingredients. This comprehensive mix is formulated to provide a concentrated dose of phytonutrients, but consumers often want to know exactly what fruits are in the Balance of Nature supplements before committing to a purchase.

For over 2,000 years, Polynesian cultures have used the noni fruit, or *Morinda citrifolia*, in traditional folk medicine. Today, as it's marketed globally, many ask: **is noni actually good for you** or are the supposed health benefits merely an exaggeration?