The Health Benefits of Adding Fruit to Sweeten Yogurt
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6 min read
According to the Michigan State University Extension, adding fresh or frozen fruit to plain yogurt is a simple way to add natural sweetness while avoiding the high amounts of added sugars found in commercially pre-sweetened varieties. The health benefits of adding fruit to sweeten yogurt extend beyond just reducing sugar, offering a potent combination of probiotics, prebiotics, and vital nutrients.
