Tag: Fruit syrup

According to USDA data, fresh mandarin oranges naturally contain no added sugar. However, the presence of added sugar in mandarins depends entirely on their form: fresh mandarins are naturally sweet, while many canned versions are packed in sugary syrups.

According to the National Center for Home Food Preservation, syrup in canned fruit is not used for preservation but primarily to maintain the fruit's shape, color, and flavor. Whether that liquid is a healthy addition to your diet or a sugary pitfall depends on what exactly is in the can.

According to the USDA, a single cup of pineapple canned in heavy syrup can contain 30-40 grams of sugar, depending on the brand. This high number answers the common question: does canned pineapple have a lot of sugar in it? The answer is a clear yes, especially when it's packed in heavy syrup.

A cup of pears canned in heavy syrup can contain over 30 grams of sugar, according to the USDA, with a significant amount from added sugars. This fact underscores the need to examine whether canned pears are full of sugar and explore healthier alternatives.

According to the American Institute for Cancer Research, canned cherries contain fewer antioxidants than fresh varieties. This fact is a key starting point for understanding the nutritional value of cherries in syrup and how processing alters the fruit's natural health benefits.

A single glass of fruit juice can contain as much sugar as several pieces of whole fruit due to the concentration process, and fruit syrups contain even more. So, are fruit syrups healthy, or are they just another source of concentrated sugar without the benefits of whole fruit?

According to a study on European commercial baby foods, fruit purees were found to have a high sugar content, but they still represent a more nutritious option compared to syrups, which often contain little more than concentrated sugar and water. Choosing the right fruit-based option is crucial for a healthy nutrition diet, and understanding the differences is key when asking, 'Is syrup or pureed fruit healthier?'