Tag: Fruit tea calories

While a standard cup of plain black tea contains a negligible two calories, the question "Do tea blends have calories?" has a more nuanced answer. The vast majority of calories in a finished cup of tea come from what is added to it, such as milk, sugar, or syrups, rather than from the tea leaves or blended ingredients themselves.

According to nutrition experts, a standard boba drink can contain up to 500 calories, but not all flavors are created equal. This guide will explain what is the lowest calorie boba tea flavor and how smart customizations can significantly reduce your drink's calorie count.