Tag: Fruit triggers

Studies show that certain fruits, particularly those high in citric and malic acid, are common triggers for acid reflux. For individuals with a sensitive digestive system or Gastroesophageal Reflux Disease (GERD), identifying and limiting these fruits can be key to managing uncomfortable symptoms.

Many people with migraine report dietary triggers, with prevalence ranging from 10% to 80% across studies. Understanding what fruits can trigger migraines is a critical step for individuals managing this condition, as certain compounds in fruits, like tyramine and histamine, can act as culprits for sensitive individuals.