Is an Apple Like Having a Cup of Coffee? The Jolt vs. The Fuel
                                
                                
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                                    6 min read                                
                            
                                Despite popular myth, an apple contains no caffeine, and its energizing effects are fundamentally different from coffee's. A cup of coffee provides a rapid jolt from a stimulant, whereas an apple offers a slow-release, sustained energy boost from natural sugars and fiber.