Is Eating Fruit Better Than Eating Chips? A Nutritional Deep Dive
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2 min read
According to a study published in the British Journal of Nutrition, individuals who consumed fruit more often showed greater positive psychological well-being, while frequent savory snackers experienced increased anxiety and reduced cognitive function. This stark finding highlights a common snack dilemma: Is reaching for a piece of fruit truly better for you than grabbing a handful of chips?
