Tag: Fruit vs chocolate

According to the World Health Organization, the sugars present in whole fruits are not considered 'free sugars' because they are accompanied by dietary fiber. The fundamental difference between sugar in fruit and sugar in chocolate lies not just in their molecular makeup but also in the way our bodies process them, thanks to the presence of other nutrients like fiber.

According to the Centers for Disease Control and Prevention, few adults meet the recommended daily fruit intake. For those seeking a healthier treat, exploring whether it is better to eat fruit instead of chocolate is a common question. The answer lies in understanding the distinct nutritional profiles of each option and how they impact your body.

According to a study published in the Chemistry Central Journal, dark chocolate and cocoa powder may contain more antioxidants, gram for gram, than certain fruit powders. Yet, the question of which is better, fruit or chocolate, is far more complex than a simple antioxidant count and depends on the specific type and quantity consumed.