Tag: Fruit vs cookies

Overconsumption of processed snacks, such as cookies, is a key factor contributing to modern dietary imbalances, far exceeding the underconsumption of fruits and vegetables. This makes asking is it better to eat fruit or cookies more relevant than ever for informed health decisions.

The average American consumes over 150 pounds of added sugars per year, much of it from processed treats like cookies. When faced with a snack craving, the choice can feel simple: fruit or cookies? While both offer sweetness, the metabolic and long-term health consequences of these two options are worlds apart, making the answer to **is eating fruit better than eating cookies?** a resounding yes.