Is fruit better than dessert? Unpacking the nutritional showdown
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4 min read
According to a 2023 study published in *Nutrients*, individuals who included at least two servings of fruit daily lost 20% more weight than those who did not. This statistic underscores a long-held belief for anyone on a nutrition diet: Is fruit better than dessert? While both can satisfy a sweet craving, their impact on your health, blood sugar, and weight management is vastly different.
