Tag: Fruit vs protein

According to a 2015 study published by Weill Cornell Medical College, eating protein and vegetables before carbohydrates can significantly lower post-meal glucose levels in people with type 2 diabetes. While the difference for healthy individuals is less pronounced, the order of eating can still influence satiety and energy throughout the day. The debate over whether to eat fruit or protein first hinges on digestion rates, blood sugar response, and personal health goals.

Many dietitians suggest that what you eat after a fast is even more critical than the fasting period itself. Understanding this, the debate arises: is it better to break fast with fruit or protein to maximize health benefits, control blood sugar, and support muscle repair?