Should I Eat Fruit or Rice First? A Definitive Guide
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5 min read
While many food myths persist about the 'perfect' time to eat certain foods, nutritional science suggests that for healthy individuals, the order of food consumption has a less significant impact on nutrient absorption than previously thought. This article will delve into the science behind the question: should I eat fruit or rice first? to help you make informed dietary choices for your health goals.
