Tag: Fruit vs smoothie

According to nutritional data, a single 150ml serving of Innocent strawberry and banana smoothie contains 15 grams of sugar, which is the equivalent amount found in 150ml of Coca-Cola. This raises serious questions about whether innocent strawberry and banana smoothie healthy is, despite its fruity facade and 'no added sugar' claims.

According to a Mayo Clinic dietitian, a smoothie can be a very easy way to get a lot of fruits and vegetables into one glass. But does a smoothie considered a whole food, or does the blending process make it something else entirely? The answer, as with many nutritional questions, is nuanced and depends largely on the ingredients and preparation.

According to the CDC, nearly 90% of American adults fail to meet the daily recommended intake for fruits. With many turning to quick fixes, the question emerges: **is it better to eat fruit or put it in a smoothie?** While blending offers undeniable convenience, the impact on fiber, blood sugar, and fullness reveals a more nuanced nutritional story.