Tag: Fruit vs sweets

According to the World Health Organization, more than 5 million deaths each year are linked to inadequate fruit and vegetable consumption. This highlights the stark contrast between nutrient-rich whole foods like fruit and processed sweets.

Multiple studies show that your body metabolizes sugar from fruit differently than the added sugar in candy, fundamentally answering the question: is eating fruit the same as eating sweets?. The key lies in the fiber, which significantly alters how sugar is absorbed and processed by the body.

Multiple studies have shown that people who eat fruit tend to weigh less and have a lower risk of chronic diseases, making a strong case for why you should eat fruit instead of sweets. The way your body processes the sugar in whole fruit versus refined sugar is fundamentally different and offers significant health advantages.

According to the World Health Organization (WHO), excessive intake of free sugars is linked to a higher risk of health issues like obesity and type 2 diabetes. Many people question, is it better to eat fruit than sweets? The answer lies in the dramatic difference in how your body processes natural versus processed sugars.

According to the World Health Organization, limiting intake of "free sugars" to less than 10% of total energy is a strong recommendation for a healthy diet, a category that includes the added sugars in sweets. This guideline brings up a common question for anyone with a sweet tooth: **Is fruit healthier than sweets?**