Tag: Fruit vs vegetable juice

According to the Centers for Disease Control and Prevention (CDC), only 12% of adults meet the daily recommended fruit intake, and daily juicing is often seen as an easy fix. But can I drink fruit and vegetable juice every day without potential drawbacks?

According to Consumer Reports, a 15-ounce bottle of a popular green juice brand contains 53 grams of sugar, nearly the same amount as a 15-ounce Coke. This surprising fact raises a crucial question for many health-conscious consumers: is green juice high in sugar?

According to the Heart and Stroke Foundation of Canada, an average 8-ounce serving of fruit juice contains about 30 grams of sugar. So, do cold pressed juices have a lot of sugar? The answer is nuanced, as their sugar content depends heavily on the ingredients and the lack of fiber.

According to the American Heart Association, sugary beverages are the greatest source of added sugar in the typical diet, and even many so-called 'healthy' fruit juices can pack as much sugar as a can of soda. For those seeking to reduce sugar intake, knowing which fruit juice is lowest in sugar is essential, though vegetable juices and whole fruits are often superior alternatives.