Is it Best to Get Hydration From Fruit and Veggies or Water?
•
5 min read
While around 80% of our daily water intake comes from beverages, the other 20% is sourced from foods like fruits and vegetables. This statistic challenges the common assumption that water alone is the gold standard for staying hydrated. The truth is more nuanced, prompting the important question: Is it best to get hydration from fruit and veggies or water?
