Tag: Fruit water recipes

According to the U.S. Department of Agriculture, water is crucial for nearly every bodily function. While plain water can feel boring, adding fruit creates a refreshing, flavorful drink without extra sugars. So, what's the best fruit to put in your water to enhance taste and gain nutritional benefits? The answer depends on your flavor preference and health goals, with options like zesty citrus or antioxidant-rich berries being top choices.

Over half of U.S. citizens may not drink enough water daily, according to USDA estimates. Infusing water with fresh produce is an excellent way to increase your intake, but have you wondered exactly **what fruit is healthy in water** and why?

According to the Centers for Disease Control and Prevention, getting enough water daily is vital for health, but many people don't drink enough plain water. Infused water offers a simple, flavorful solution to this common problem, and knowing which infused water is good for health can help you personalize your hydration routine for maximum benefit.