Tag: Fruit winders

According to the official Kellogg's ingredients list, Fruit Winders contain multiple forms of sugar, including glucose syrup and added sugar. This may come as a surprise to parents who assume these fruit-based snacks are a healthy, sugar-free alternative to candy. Unpacking the ingredients reveals that despite being made with fruit puree, they are a highly processed food item.

Despite marketing that highlights its 'real fruit' content, some versions of the Fruit Winder can contain up to 37% sugar by weight. This fact makes many question, is a fruit winder healthy?

According to a 2020 report from Action on Sugar, many 'healthy' fruit snacks contain more sugar per portion than confectionery. This raises the important question: are Fruit Winders better than sweets, or are they just a sugary treat in disguise?.

According to Kellogg's official ingredient listings, Fruit Winders are made without any gluten-containing ingredients, making them suitable for many with gluten sensitivities. This guide explores the full ingredient breakdown to help you determine if Fruit Winders have gluten and are the right choice for your diet.

Fruit winders are marketed as a fun, fruity snack, but don't be misled by the 'fruit' in the name. Most health experts agree that these processed products are high in free sugars and lack the essential nutrients found in whole fruit. Understanding the ingredients and comparing them to real fruit is key to making informed dietary choices.