Tag: Fruit yogurt benefits

According to a 2022 meta-analysis published in *Public Health Nutrition*, regular yogurt consumption has been associated with a lower risk of all-cause mortality, particularly from cardiovascular diseases. Consuming fruit yogurt daily can offer a mix of probiotics, vitamins, and minerals, but the effects depend heavily on the specific product's ingredients.

According to a review published in the journal *Advances in Nutrition*, combining yogurt and fruit offers a synergistic effect on health, providing both probiotics and prebiotics. So, what are the benefits of eating fruit yogurt, and how does this simple combination impact your body?

Recent studies suggest that homemade yogurt can contain a significantly higher concentration of probiotics than many store-bought varieties. This fact makes the question, "is homemade fruit yogurt healthy?", easier to answer when you control the ingredients from scratch.