Is Fruit Yogurt High in Protein? A Guide to Choosing the Best Option
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4 min read
According to nutritional data, a typical 6-ounce serving of low-fat fruit yogurt contains around 7-10 grams of protein, a figure that varies dramatically based on processing and added ingredients. The answer to whether is fruit yogurt high in protein isn't a simple 'yes' or 'no' and depends heavily on the specific type of yogurt, how it's made, and what's added to it during manufacturing.
