Is Fruit Yogurt Healthier Than Ice Cream? Unpacking the Sweet Debate
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4 min read
According to a study published in PubMed, frozen yogurt and ice cream were found to be less healthy than plain yogurt, particularly due to high sugar and saturated fat content when toppings are added. Navigating the options can be tricky, so let's uncover the facts behind the question: is fruit yogurt healthier than ice cream?.
