How do fruitarians get protein? Unpacking a common nutrition question
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3 min read
According to the US Department of Agriculture, a healthy diet includes a variety of food groups for optimal health. For those following the highly restrictive fruitarian diet, this often prompts the question: **How do fruitarians get protein?** The answer lies in their broad definition of 'fruit,' which includes nuts, seeds, and certain botanically-classified fruits like avocados and tomatoes.
