Tag: Fruitarianism risks

Many health experts strongly caution against long-term, restrictive fruit-only diets due to the high risk of malnutrition. The answer to how long should I do a fruit diet depends heavily on whether it's a short-term cleanse or a complete lifestyle, and why it is not recommended for an extended period.

Dried fruit contains up to 3.5 times the fiber, vitamins, and minerals by weight compared to fresh fruit, but is extremely concentrated in sugar and calories. So, what if I only eat dry fruits, replacing a balanced meal plan with this single food source?