Tag: Fruitcake nutrition

While the name might suggest a healthy treat, a single 100g slice of traditional fruitcake can contain anywhere from 324 to over 400 calories. This dense holiday dessert is packed with rich ingredients that contribute significantly to its high-calorie count, making understanding its nutritional profile crucial for mindful eating.

While a small, commercially prepared piece of fruitcake contains around 139 calories, a large, homemade slice can easily exceed 400 calories due to varying ingredients and portion sizes. The calorie count for a fruit cake depends heavily on factors like the amount of sugar, butter, and nuts used in the recipe, as well as the generous slice you serve yourself.